Boost Heart Health with Physical Activity

How to optimize your exercise routing to improve heart health
Fitbit Health Solutions is committed to making the world healthier by helping people understand and change the foundational behaviors critical for good health: activity, nutrition, sleep and mindfulness. In other words, we’d like to help you help your population move more, eat better, sleep longer, and stress less.

First up, let’s get your people moving! Physical activity is a hugely important part of our mission because we know it’s one of the most effective ways to improve quality of life. And it’s one of the best things we can do for our hearts, too. Share these heart-healthy recommendations with your organization.
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