Get in the spirit of the college basketball season by creating a bracket of your own! It’s a fun way to think of all sorts of activities you like to do, and ones you’d like to try.
Check out our example bracket, then make one of your own with the blank one provided. Keep in mind it’s good to combine aerobic exercise, strength training, balance, and stretching exercises, along with things you can easily incorporate into your daily lifestyle.
Fill in activities that you already do, along with ones you’d like to try. “Advance” the ones you do, and see where it takes you!
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