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Health Solutions.

White Paper

At the Corner of Sleep and Stress

A review of the interconnected relationship between sleep and stress, along with seven ways wearable tech can uncover patterns in sleep and stress to enable holistic behavior changes.

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You probably know about Fitbit (dynamite device lineup, global health &fitness

Call to Action

Why the sleep-stress connection matters for population health

Studies show that getting more sleep and managing stress can have an outsized impact on both physical and mental health.^1,2

Not only that, but also the more you improve one metric – getting more sleep or reducing stress – the easier it is to improve the other, making the intersection of sleep and stress an underutilized tool for improving population health.

Read this white paper to learn about:

The interconnected relationship between sleep and stress
7 ways wearable tech shines a light on sleep and stress patterns
How helping people understand their sleep and stress patterns can help empower behavior change in your population

¹https://www.sleepfoundation.org/sleep-hygiene/good-sleep-and-job-performance

² https://www.apa.org/monitor/2022/01/special-burnout-stress

Watch Now

A good night’s sleep: The stakes are high

Sleep impacts nearly every aspect of health – from a person’s daily mood to their appetite, physical activity, chronic conditions, and more. When people sleep well, they tend to be healthier. And let’s be real, we’re also happier when we get a good night of sleep.

Read Maximizing Quality Sleep to learn:

Key ways sleep impacts physical and mental health,
The six sleeping styles and what they tell us
How Sleep Profile can help your population improve sleep quality

The more your population understands their sleep, the more equipped they’ll be to change it for the better. Find out how to give them the context they need.

Get the eBook

You probably know about Fitbit (dynamite device lineup, global health & brand, recently acquired by Google), but maybe not as much about Fitbit Health Solutions. We’re the part of the business that designs healthcare industry solutions, partnering with organizations like yours to support member health and wellbeing.

Think…fun, familiar Fitbit experience delivered through a health plan benefit to members who need it most. Those managing chronic conditions. Those recovering from surgery. Those who would otherwise not have access to wearable health tech. And you? You get insights into the daily health behaviors of your population to help you make data-driven, cost-saving decisions and support your value-based care strategy.

We invite you to get to know us a little better through the content below. No form, no fuss, just click and enjoy. But do keep us in mind when you think of population health & solutions, and reach out if you want to talk.

First up: this short video that highlights how industry partners are using Fitbit to power their plans and programs.

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