Behavioral scientists have identified nine common barriers that often stand in the way of behavior change.
Everyone knows that getting in shape, reducing stress, or quitting an unhealthy habit will help you feel better and live longer. So why don’t we just do it? If you’ve ever tried to make a change, you know it’s not that simple.
Behavioral scientists have identified nine common barriers that often stand in the way of good intentions—and results. By understanding these barriers, you can put yourself in a better position to overcome them and create new healthy habits that stick around for good.
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