Webinar

On-Demand Webinar:

The Science of Sleep: Why Organizations Should Create a Sleep-Friendly Work Environment

On-Demand Webinar
1 Hour

Insufficient sleep isn’t a new problem. With the stress and uncertainty around COVID-19, and change of schedules and routines, your employees’ sleep may also be suffering.

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Join Dr. Michael Grandner to learn about the science behind sleep strategies to support employee health. This webinar demonstrates why organizations should take employee sleep health seriously, and provides guidance on realistic strategies to support employees' mental and physical health through good sleep habits. Insufficient sleep and sleep disorders are common and can lead to weight gain, heart disease, improper immune function, substance use, mental health issues, occupational injuries, accidents, and errors. This presentation will address these issues and propose evidence-based suggestions for workplaces of all kinds to meet these challenges.


PRESENTED BY
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Dr. Michael Grandner
Director, Sleep and Health Research Program
University of Arizona

Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona and Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, AZ. His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. He has published over 175 articles and chapters on issues relating to sleep and health and his work has been cited over 7,500 times. He is associate editor of the journal Sleep Health and serves on the editorial boards of many other Sleep-related journals.
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Coach Kyle
Health Coach
Fitbit

Coach Kyle has been a board-certified Health and Wellness Coach and personal trainer for 4 years. He has worked with a variety of individuals including athletes, nurses, stay-at-home parents, medical researchers, refugee teenagers and many more. Kyle is passionate about helping others reach their potential and have that “aha" moment. In his free time you can catch him training for an Ironman, hiking with his dog and experiencing all 4 of Michigan’s seasons in 1 day.
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Amit Joshipura
Product Marketing Manager
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