TIP SHEET

Help Employees Rest Easy With These Sleep Tips

Sleep is essential to good health, yet many of us struggle to get enough.

Over a third of US adults get less than 7 hours of sleep a night, which is the minimum recommended amount. Getting enough sleep helps keep us operating at peak levels, and in this unprecedented time of stress and uncertainty, we can all use as much restful sleep as we can get. Share these tips with your employees to help them stay rested and well at home.

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