Reasons to track your resting heart rate and best practices for improving it
Resting heart rate (RHR) is one of the most important indicators of cardiovascular health. RHR is the number of times your heart beats per minute when you’re awake and relaxed. A normal RHR for adults is 60-100 beats a minute. Studies show that the lower your RHR, the better your cardiovascular fitness, and the longer you may live.
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