Tip Sheet

Resting Heart Rate:

What it is and Why You Should Care

Reasons to track your resting heart rate and best practices for improving it
Learn more about:
Resting heart rate (RHR) is one of the most important indicators of cardiovascular health. RHR is the number of times your heart beats per minute when you’re awake and relaxed. A normal RHR for adults is 60-100 beats a minute. Studies show that the lower your RHR, the better your cardiovascular fitness, and the longer you may live.
Presenter: JANE DOE
Join us for a webinar featuring Nicole Fletcher, Vice President, Human Resources, at Bangor Savings Bank. Nicole will share her experiences in creating a wellness program for hundreds of employees across 60+ locations, all at different stages of their personal wellness journeys.
Presenter: JANE DOE
Join us for a webinar featuring Nicole Fletcher, Vice President, Human Resources, at Bangor Savings Bank. Nicole will share her experiences in creating a wellness program for hundreds of employees across 60+ locations, all at different stages of their personal wellness journeys.
Presenter: JANE DOE
Join us for a webinar featuring Nicole Fletcher, Vice President, Human Resources, at Bangor Savings Bank. Nicole will share her experiences in creating a wellness program for hundreds of employees across 60+ locations, all at different stages of their personal wellness journeys.
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