A few years ago, 28-year-old Michelle found out her cholesterol was high. She learned that if she didn’t get her numbers under control, she would need daily medication. Right away, she altered her diet to include healthier foods and exercised here and there, but saw no change.
Soon after, her father passed away, inevitably sinking Michelle down to a low place that put diet and exercise on the back burner.
Then, she was given a Fitbit device through Bangor Savings Bank’s corporate wellness offering via Fitbit Health Solutions. The device motivated her to get moving again. She started tracking her sleep, exercise, and calories burned every day.
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